There are food to keep healthy, clean, smooth and shiny for much skin as we all love to work. They use in your daily diet you will notice the differences. For this reason, it never does hurt to take them into account if you like it look good.
Some foods are ideal for skin care. It hurts so never, on the one hand for use in the daily diet to keep. Can expect that get very good for your skin.
The broccoli is an excellent remedy for the skin. Is that, like other plants of the same family as Kohl, substances, which contains to protect of the skin from external aggression. Nuts are also very good for the skin, because they provide essential fatty acids for the skin.
Oats is very good for the skin. It provides fiber and work, elimination of toxins. The avocado food is another classic, which will be always good on the skin. Especially, fats and intoxicating healthy that it has.
Here is a list of foods, which improve your acne to include them in your diet:
Küche A or beta-carotene. It reduces the production of sebum. Is in carrots, beets, Arugula, pumpkin, mango, melon, watermelon, papaya, guava, Nectarine, Mandarin, Apricot and avocado.
-Chrome: reduces the skin resistance to insulin. Sources of this mineral, grain, grapes, raisins.
Küche B6 regulates hormone metabolism. Sources: red meat, grains, yeast, wheat germ and vegetables.
-Lactobacillus. Places in the yogurt, to promote immunity.
-Fiber. The intestinal transit to clean up. In fruit, vegetables, corn, prune, oats and flax.
Küche B2. Controls the oily skin. Found in Brewer's yeast, whole-grain products, egg yolks, and legumes.
Küche C an antioxidant in strawberries, broccoli, tomato and guavas, citrus fruit as well as available.
-Calcium, phosphorus and magnesium. These minerals are important for the balance of the blood, a quality necessary for clean skin. To consume low-fat milk, yogurt, cheese, lean, vegetables and fish.
The food lists that can be used as a natural product of beauty ingredients are very large. The following foods are some of the used and effective.
Natural oils as the vergine of olive, oil of almond, etc.. These oils can be used in the eyelashes to remove Maquillage as a humectant in emergencies or mask, when the skin is dry. Are possible, used instead of cream in the body are.
Avocados are highly effective humectant masks for dry skin or normal. It is possible, as a mask in the haircuts used to give the brightness.
Oats - whole is oats used, because calm the skin, inflammation, aid for Humectar it and condensed the masks can use them with more complex. It is used in masks.
Sugar is mixed with oil or cream in peeling maintainer. The glycolic acid comes from the sugar cane and it contains it but in small quantities.
Sodium bicarbonate
Aid is used for fill light and water for better results with oxygen. It can be used such as peeling.
0 comments:
Post a Comment