How to take care of your covers: the skin and nail care

During the whole development of our body that our species, almost any change that took place, and still takes place, have served the purpose of improving the quality of mankind - including the development of beauty and aesthetics. Why is care for women and men the skin and nails equally important? Our physical appearances are the direct messages of our own well-being, much more than one our words could say. It is how well we have taken of ourselves as well as care, how well we others could care. When it comes to physical it is beauty this most prominent problem, the right skin and nail care.

The skin covers the whole of our body. It serves not only as a barrier against external infections, but it also serves as an important factor for the emphasis on the beauty of the skin and nail care. The old adage of you, what you eat yet applies today as it was before age. The fact is that the most important thing to do, when it comes to the care of our skin by eating the right foods, the not only our skin and nail care, but the rest of our body as also benefits. The obvious, to do here is of course, choose the healthy decisions. These healthy choices of food consist of food, lean meat and eggs for protein, which are the building blocks of the body).

Vitamin e is also very important for the skin and nails. You can take this in your body by eating almonds and avocado. You need also vitamin to prevent C citrus, premature ageing. You eat with a substantial amount of mango salmon or other fish for your source of antioxidants, and eating Omega-3, to keep your healthier. Finally for the increase of natural skin and nails hold provided care, your skin, always you drink water, especially after taking alcohol or caffeinated drinks.

Another part of the body, which must take care of one is the nails. Many people are concerned with how dirty, clean or well-taken care of your finger and toe nails are. Take well on your nails by using nail polish remover only once per week and not more than that, because it could be your nails de-moisturize. Also press your skin and nail or manicure-pedicure, back your cuticles because they are important protection of nails against external infections.

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Article written on: 20 March 2011

Posted in: covers